toddler groups

yoga tots (pre) preschool play group

mondays 9:30 - 11:00am || toddlers 14 mos. - 3 y.o. || Next Session 10/14 - 12/16 (skip 11/11 + 11/25) Registration OPEN

email with questions

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8 week session || $300

Our yoga tots support group is a pre-preschool style group where mom/dads/caregivers can come with their toddlers. This group really is like a mini preschool morning but where you can remain an active participant in your little one's educational experience and growth! We work through many consistent transitions each week so the children become comfortable with what will eventually be expected of them in a preschool setting.

The morning begins with open play + while the little ones enjoy exploring their environment through parallel play, the caregivers enjoy connection + discussion about anything coming up for them + their child. We then clean up TOGETHER (the children LOVE cleaning up) + move into movement with yoga + music (+ maybe even boogie a little). Hand washing is next as the group is moving to story/snack time to enjoy a socially conscious inspired children's book together with a healthy snack (provided by you as we want them to LOVE what they eat). Lastly, the little ones will enjoy a mindful art project with you, further developing their sensory-motor skills.  For more information and to sign-up, please email

mindful mama + tot support group

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FRIDAY 11 - 12:30pm || toddlers born 3/2018 - 8/2018 || Current Session 8/9 - 9/27 || Next Session 10/11 - 12/6 (skip 11/29)

SATURDAYS 11:00 - 12:30pm || toddlers born 11/2017 - 5/2018 || Next Session 9/21 - 11/9

SATURDAYS 1 - 2:30pm || toddlers born 3/2018 - 9/2018 || Current Session 9/7 - 10/26 - ONE SPACE available

TUESDAYS 3:30 - 5pm || toddlers born 8/2017 - 2/2018 || 8/20 - 10/8 || Next Session 10/22 - 12/17 (skip 11/27)

8 week session || $300

Our Mindful Mama/Parent + Tot Groups are a supportive + fun group for moms and/or dads who find themselves challenged by the sometimes tumultuous years of toddlerhood. Learning how to respond, not react, is hard during this developmental stage. In this group you will learn techniques for understanding your child's experience of the world from a developmental perspective grounded in neurobiology, and tools to help you cope with difficult moments in parenting. These tools over the long term are designed to facilitate a close and trusting relationship and are mostly facilitated by licensed marriage and family therapists trained in child development.

Drawing from principles of mindful parenting, conscious discipline + non-violent communication, these therapeutic, experiential support groups are kept small so there is plenty of time to explore each participant’s unique relationship to their child.  The weekly class format is very similar to many RIE groups, with the exception that our group is led  by family and child therapists, and there is an emphasis on increasing reflective functioning and self awareness in order to create a more cohesive and peaceful relationship within the family. For more information and to join our waitlist, please email Due to the specificity of the age ranges - registration for this group is not available online.

We are gauging interest for adding other groups ... please contact us if you would like to be added to this list. 

There are no "make up's" for missed groups or pro-rating sessions.  We do, however, allow a 'drop in' CLASS to be credited to your account for up to two missed groups per 8 week session.  Simply email with the date you were absent from group.  You must use the drop-in credit for a class on our weekly schedule within two months of your date of absence.   

the breakfast club : happy baby DADs group

Thursdays 7:30 - 8:45am || Dads Only || email to register for Mid October session

We also excited to announce our new ‘ dads only ’ support group.  Our next ‘happy baby dad’s breakfast club’ is now enrolling for the AUGUST 8th session. Click  HERE  or email  for all of the details or to enroll.

We also excited to announce our new ‘dads only’ support group.

Our next ‘happy baby dad’s breakfast club’ is now enrolling for the AUGUST 8th session. Click HERE or email for all of the details or to enroll.