dance + yoga classes
happy baby ballet
tues. 10:00am (alice) + fri. 4pm (ally) | 3 - 6 y.o.
Tues. 11:00am (alice) + fri. 3pm (ally) | 14 mos. - 3 y.o.
Dance With Miss Alice's ballet classes introduce children to the fundamentals of ballet, a world famous art form. It highlights classical ballet positioning, the exploration of moving to classical music and imagining far away places, characters & stories that touch the hearts and minds of people all over the globe. This program also fuses a yoga element and includes core yoga stretching, balance and posture, as well as breathing techniques that enhance relaxation. Both the cultural and calming effects on children are amazing! In "Tots Who Twirl", adult participation with child is welcome; however, "Enchanted Ballet" is intended for just the child + adults are invited to observe or drop-off (2.5 year olds who are ready to participate independently are welcome).
tots who twirl : 14 mos. - 3 y.o.
enchanted ballet : 3 - 6 y.o.
bailo y aprendo : spanish music + dance (14 mos. - 4 y.o.)
fri. 9am (camila)
Let's dance and shake while we learn Spanish in a total immersion experience! From modern rhythms to traditional latin sounds, we will enjoy moving, dancing and learning Spanish together. Tots attend with their parent(s) or caregiver(s).
toddler + me yoga (14 mos. - 3 y.o.)
wed. 3:45pm (jules H.)
A class for the parent/caregiver and toddler. This time is for YOU to reconnect with your body as you are guided through asana to strengthen, tone and nurture your body, mind and soul. We will gently invite your little one(s) to join in, socialize and participate. Your toddler is welcome to come and be who they are, even if that doesn't look like our practice. They may or may not want to participate and that's okay, we encourage you to allow them to do what they will do and focus on your own practice. Children learn through modeling and play, and over time, you may find your toddler engaged in what we are offering and exposing them to: meditation, chanting, breath work, asana, music, stories, massage, and most of all love and light! Please bring your mats (though mats are also available for rent or purchase) for we will go on an enchanting ride.
downdogs yoga (3 - 6 y.o.)
wed. 4:45pm (jules h.)
Full of music, dance, silliness and, of course, tons of yoga, this class will bring both laughter and calm to your littlest yogis. They will learn basic yoga poses, songs, games, simple meditation and breathing and even learn SANKSRIT! A Downdog class will bring a giant smile to their faces and instill a sense of peace in their hearts. Please bring your mats (though mats are also available for rent or purchase). This is a kids only class ~ parents may drop off as long as the child is potty trained.
family yoga (all ages)
sun. 10:30am (jules)
Family yoga is a fun + playful way to move together mindfully through song, Sanskrit + even sometimes - silliness. Developmentally appropriate yoga poses, animated breathing exercises and soothing relaxation techniques awaken the inner-child of all age participants. Laughter + love fill each class and family's are inspired to connect + move together on the mat + at home. Adults + children of all ages + abilities welcome!
Please bring a yoga mat and REGISTER + PAY SEPARATELY FOR EACH MEMBER 4 years and up.
mama workouts w/ toddler
mama cardio blast (0 - 3 y.o. welcome)
tues. 9am (lauren)
A strong, cardio workout for the mama who is ready to sweat! This 45 minute class will take you through cardio bursts and muscle-trembling, strengthening circuits, followed by abs and a few minutes of stretching + cool down. Please bring a yoga mat with you. The studio has mats for rent + purchase if needed. Mamas are encouraged to wear a supportive sports bra.
Your babies + tots are welcome to accompany you to this class. The studio has blankets and a few baby lounge pillows for use for pre-walkers, while tots are free to safely explore the space. You may choose to wear your baby in a structured carrier to intensify your workout.
mama sculpt (0 - 3 y.o. welcome)
fri. 10am (lauren)
A legit MAMA WORKOUT with your walker/toddler(s) in tow! This 45-minute class focuses on core strength, breathing, and proper alignment using both full-range motion and isometric pulses to help quickly burn, fatigue, and sculpt the muscles using light free-weights, bands, and gravity. You will have the opportunity to incorporate + connect with your tot in between sets with simple cardio movements. You are welcome to wear your tot (in a structured carrier), encourage them to mirror your movements, or simply let them roam free in happy baby's safe, open studio space; whatever works best for you + your child. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
*Modifications available if you have a diastasis recti or other postpartum core strength issues; please inform the instructor at the beginning of class*
mama bootcamp (0 - 3 y.o. welcome)
wed. 11:30am (lauren) | sat. 9am (zeynep)
This pre/postnatal bootcamp-inspired circuit training class focuses on building/restoring your physical strength + endurance. Your babies are welcome to just "observe" the class or you may choose to increase the intensity of your workout by wearing them in a structured carrier; toddlers often enjoy mirroring mama and/or playing with their little friends during mama's workout. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
tot rock with mr. tucker (0 - 4 y.o.)
wed. 9am | thurs. 6pm | sat. 10am (tucker)
Tucker teaches an interactive "toddler + me" experience that incorporates classic folk + rock standards with imaginative voice + movement exercises. Tucker uses percussive + other musical instruments to help educate the students. Tucker also strives to inspire parents + children to dig deeper into the music he plays for them. Most importantly, we want everyone to have fun with Mr. Tucker while deepening their appreciation for music + movement.
baila baila : spanish music (14 mos. - 4 y.o.)
thurs. 3:30pm (luis)
Baila Baila is a wonderful musical creation that teaches toddlers Spanish skills through a fun, engaging class. The diverse and contemporary rhythms make the learning easy and fun. In this total immersion class, the teacher uses lots of visual aids and repetition to learn new words and provide help to families to learn how to reinforce the subject at home as well. Tots attend with their parent(s) or caregiver(s).
happy baby jam session (0 - 4 y.o.)
tues. 5:15pm (andy)
Parent + child jam sessions are offered for young musicians who aren't ready for formal lessons yet. These 45-minute classes are designed to expose your child to music through fun hands-on interaction with real instruments, including drums, guitars, microphones, violins, and more.
sing along drum circle (0 - 4 y.o.)
fri. 2pm (sandra)
Join our sing along drum circle: we use shakers, tambourines, and drums while singing in English, Spanish, French and Portuguese. We drum to Samba, Samba Reggae, Reggae, and other Latin Rhythms. You are never too young to drum ... babies LOVE this class + the class time is scheduled with them in mind!