dance + yoga classes
happy baby ballet
tues. 10:00am (bethany) + fri. 4pm (ally) | 3 - 6 y.o.
Tues. 11:00am (bethany) + fri. 3pm (ally) | 14 mos. - 3 y.o.
Dance With Miss Alice's ballet classes introduce children to the fundamentals of ballet, a world famous art form. It highlights classical ballet positioning, the exploration of moving to classical music and imagining far away places, characters & stories that touch the hearts and minds of people all over the globe. This program also fuses a yoga element and includes core yoga stretching, balance and posture, as well as breathing techniques that enhance relaxation. Both the cultural and calming effects on children are amazing! In "Tots Who Twirl", adult participation with child is welcome; however, "Enchanted Ballet" is intended for just the child + adults are invited to observe or drop-off (2.5 year olds who are ready to participate independently are welcome).
tots who twirl : 14 mos. - 3 y.o.
enchanted ballet : 3 - 6 y.o.
bailo y aprendo : spanish music + dance (14 mos. - 4 y.o.)
fri. 9am (camila)
Let's dance and shake while we learn Spanish in a total immersion experience! From modern rhythms to traditional latin sounds, we will enjoy moving, dancing and learning Spanish together. Tots attend with their parent(s) or caregiver(s).
toddler + me yoga (14 mos. - 3 y.o.)
wed. 3pm (jules)
A class for the parent/caregiver and toddler. This time is for YOU to reconnect with your body as you are guided through asana to strengthen, tone and nurture your body, mind and soul. We will gently invite your little one(s) to join in, socialize and participate. Your toddler is welcome to come and be who they are, even if that doesn't look like our practice. They may or may not want to participate and that's okay, we encourage you to allow them to do what they will do and focus on your own practice. Children learn through modeling and play, and over time, you may find your toddler engaged in what we are offering and exposing them to: meditation, chanting, breath work, asana, music, stories, massage, and most of all love and light! Please bring your mats (though mats are also available for rent or purchase) for we will go on an enchanting ride.
downdogs yoga (3 - 6 y.o.)
wed. 4pm (jules)
Full of music, dance, silliness and, of course, tons of yoga, this class will bring both laughter and calm to your littlest yogis. They will learn basic yoga poses, songs, games, simple meditation and breathing and even learn SANKSRIT! A Downdog class will bring a giant smile to their faces and instill a sense of peace in their hearts. Please bring your mats (though mats are also available for rent or purchase). This is a kids only class ~ parents may drop off as long as the child is potty trained.
family yoga (all ages)
sun. 10:30am (jules)
Family yoga is a fun + playful way to move together mindfully through song, Sanskrit + even sometimes - silliness. Developmentally appropriate yoga poses, animated breathing exercises and soothing relaxation techniques awaken the inner-child of all age participants. Laughter + love fill each class and family's are inspired to connect + move together on the mat + at home. Adults + children of all ages + abilities welcome!
Please bring a yoga mat and REGISTER + PAY SEPARATELY FOR EACH MEMBER 4 years and up.
mama workouts w/ toddler
Your babies + tots are welcome to accompany you to these classes. The studio has blankets and a few baby lounge pillows for use for pre-walkers, while tots are free to safely explore the space. You may choose to wear your baby in a structured carrier to intensify your workout. Please bring your yoga mat (though mats are also available for rent or purchase at the studio). Mamas are encouraged to wear a supportive sports bra. Modifications available if you have a diastasis recti, postpartum core strength issues, or any other injuries; please inform the instructor at the beginning of class.
mama sculpt (0 - 4 y.o. welcome)
tues. 9am || fri. 10am (lauren)
A legit MAMA WORKOUT with your walker/toddler(s) in tow! This 45-minute class focuses on core strength, breathing, and proper alignment using both full-range motion and isometric pulses to help quickly burn, fatigue, and sculpt the muscles using light free-weights, bands, and gravity. You will have the opportunity to incorporate + connect with your tot in between sets with simple cardio movements.
mama cardio bootcamp (0 - 4 y.o. welcome)
wed. 11:45am (lauren) | sat. 9am (lauren)
A strong, cardio workout for the mama who is ready to sweat! This pre/postnatal bootcamp-inspired circuit training class focuses on building/restoring your physical strength + endurance. This 45-minute class may also include cardio bursts and muscle-trembling, strengthening circuits, ab work - all followed by a few minutes of stretching + cool down.
zen mama cardio dance (0 - 4 y.o. welcome)
thurs. 5pm (angela) ** begins september 5th
This 45-minute class is a fun mixture of cardio dance, meditation, and yoga to realign with YOU + deepen your embodiment as a mama. You will leave class feeling strong, empowered and your soul light.
daddy + me bootcamp (0 - 4 y.o. welcome)
sat. 8:00am (lauren)
Can you do your wife/partner/baby mama's workout ... with your baby/toddler in tow? Join 2-time mama + fitness enthusiast, Lauren Decierdo, for 45 minutes of a parent + me BOOTCAMP/HIIT style group fitness class designed specifically for DADS! Shred extra weight, gain agility, strengthen your core, increase stamina + practice self-care while modeling healthy habits for your little one(s). Babies/toddlers welcome + encouraged to join you .... they may become an integral part of the workout or be content observing/playing with other little ones in the studio space.
rhythmic nation world music (0 - 4 y.o.)
mon. 2:30pm (felipe)
This mixed-age parent & me music class will take you and your little one around the world. Let’s explore the sounds and rhythms from far-away places, try and play real instruments, drum and shake our shakers, and experience how fun and magical music is, and how it brings people together. Rhythmic Nation’s goal is to enrich children with a global vision of multiculturalism and a bring a sense of unity through music. Inspired by the Montessori peace and cosmic education, a mindful approach, the love of music, and her passion for teaching, Sophie & Les Petits built Rhythmic Nation, a program promoting peace through global music education in early childhood. She now leads other instructors in her method and is thrilled to bring her talented teacher, Felipe, to happy baby.
tucker's preschool pop*rock (3 - 6 y.o.)
mon. 4:30pm (tucker)
Tucker Booth has been teaching kids of all ages for nearly 20 years...but most specifically he has created a "Preschool PopRock" class for 3-6 year olds that incorporates singing, varying musical instruments, dance routines, classic rock music appreciation lessons & beginner group songwriting exercises. A typical class would consist of voice and dance warm ups, a featured classic rock song, varying instrumental activities & time for the class to perform for one another on an open microphone. Tucker also will show the kids how to come up with topics, lyrics and notes for fun songs that they will write as a group in each class. There will also be times where Tucker leads the kids through a “recording session” that involves their newly written songs.Tucker will also sing and play guitar & bring in a small PA speaker so that other music can be streamed by Bluetooth on his phone. This Preschool PopRock class should give each student a solid dose of classic rock and pop music education, basic lessons on a number of musical instruments & hopefully the confidence to eventually speak publicly & perform musically in front of audiences.
happy baby jam session (0 - 4 y.o.)
tues. 5:15pm (ryan)
Parent + child jam sessions are offered for young musicians who aren't ready for formal lessons yet. These 45-minute classes are designed to expose your child to music through fun hands-on interaction with real instruments, including drums, guitars, microphones, violins, and more.
tot rock with mr. tucker (0 - 4 y.o.)
wed. 9am | thurs. 6pm | sat. 10am (tucker)
Tucker teaches an interactive "toddler + me" experience that incorporates classic folk + rock standards with imaginative voice + movement exercises. Tucker uses percussive + other musical instruments to help educate the students. Tucker also strives to inspire parents + children to dig deeper into the music he plays for them. Most importantly, we want everyone to have fun with Mr. Tucker while deepening their appreciation for music + movement.
baila baila : spanish music (14 mos. - 4 y.o.)
thurs. 3:30pm (isabel)
Baila Baila is a wonderful musical creation that teaches toddlers Spanish skills through a fun, engaging class. The diverse and contemporary rhythms make the learning easy and fun. In this total immersion class, the teacher uses lots of visual aids and repetition to learn new words and provide help to families to learn how to reinforce the subject at home as well. Tots attend with their parent(s) or caregiver(s).
sing along drum circle (0 - 4 y.o.)
fri. 2pm (doug)
Join our sing along drum circle: we use shakers, tambourines, and drums while singing in English, Spanish, French and Portuguese. We drum to Samba, Samba Reggae, Reggae, and other Latin Rhythms. You are never too young to drum ... babies LOVE this class + the class time is scheduled with them in mind!