yoga mama support series
The Gift of SELF CARE: Nurturing Ourselves so We Can Nurture Others (0 - 14 mos.)
mondays 4:15 - 5:15pm | 4 - 6 week series
**next session dates tbd ... email if interested
During this series you will be guided through asana and yoga ritual via meditation, breath work, journal writing, chakra cleansing, reflective sharing and empathetic listening. As mothers we experience transformation that is unlike no other and the opportunity to share elements of your journey within a safe space where one can reflect and renew is granted within the creation of community and sisterhood. Your postnatal being- mind, body and soul is nurtured by the gift of SELF CARE all while your little ones are present. “You are divine in every sense of the word: an expression of Source energy- light in human form”, the divine nurturing of your own light only expands to them, as you set the example of this true gift.
*please bring your yoga mat, a journal and pen. Babies 0 - 14 months are encouraged to join!
FEE: $100 for 5 week series (no pro-rating or "make ups") *happy baby members may use their memberships and class packs for the series; however, must still commit to entire series
postnatal therapeutic yoga series (0 - 14 months)
wednesdays 2:30 - 3:30pm | 4 week series
(** returning later this fall after Becca returns from maternity leave)
Led by Certified Yoga Therapist (C-IAYT) and Registered Prenatal Yoga Teacher (RPYT) Rebecca Hackett, this class series will help establish a re-connection to your body, breath and mind after having baby. This series includes education and check for Diastatis Recti, a breath and alignment centered yoga practice that builds with each class, a focus on posture in all positions & daily movements, different types of meditation and breathing practices, a guest speaker and community support that every mama needs! If you can make it alone, call it a victory, if you can’t, bring baby along.
FEE: $80 for 4 week series (no pro-rating or "make ups") *happy baby members may use their memberships and class packs for the series; however, must still commit to entire series