mama workout classes
For mamas ready to sweat! These classes are created to challenge you to push your limit, regain strength and clear + reset your mind.
mama cardio blast (0 - 3 y.o. welcome)
tues. 9:00am (lauren)
A strong, cardio workout for the mama who is ready to sweat! This 45-minute class will take you through cardio bursts and muscle-trembling, strengthening circuits, followed by abs and a few minutes of stretching + cool down. Please bring a yoga mat with you. The studio has mats for rent + purchase if needed. Mamas are encouraged to wear a supportive sports bra.
Your babies + tots are welcome to accompany you to this class. The studio has blankets and a few baby lounge pillows for use for pre-walkers, while tots are free to safely explore the space. You may choose to wear your baby in a structured carrier to intensify your workout.
mama bootcamp (0 - 3 y.o. welcome)
wed. 11:30am (lauren) | sat. 9am (zeynep)
This pre/postnatal bootcamp-inspired circuit training class focuses on building/restoring your physical strength + endurance. Your pre-walking babies are welcome to just "observe" the class or you may choose to increase the intensity of your workout by wearing them in a structured carrier. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
mama sculpt (0 - 3 y.o. welcome)
fri. 10:00am (lauren)
A legit MAMA WORKOUT with your walker/toddler(s) in tow! This 45-minute class focuses on core strength, breathing, and proper alignment using both full-range motion and isometric pulses to help quickly burn, fatigue, and sculpt the muscles using light free-weights, bands, and gravity. You will have the opportunity to incorporate + connect with your tot in between sets with simple cardio movements. You are welcome to wear your little one (in a structured carrier), encourage them to mirror your movements, or simply let them roam free in happy baby's safe, open studio space; whatever works best for you + your child. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
*Modifications available if you have a diastasis recti or other postpartum core strength issues; please inform the instructor at the beginning of class*
mama mat pilates (0 - 14 mos. welcome)
stay tuned for new classes
This class is designed to help you recover, tone and strengthen your body post birth. This full body workout focuses on strengthening the abdominals, the pelvic floor muscles, and the back. Pilates not only helps recover from delivery, but also helps you increase overall fitness. Mamas are welcome to bring their pre-walking babies to this class but this is certainly not a requirement. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
yoga mama classes
These classes are for the mama that needs to ease back into her workout routine or wants to compliment the more grueling workout with a restorative yoga practice. Go at your own pace + safely regain your strength with our instructors who are trained and experienced in working with postnatal mamas.
baby + me yoga (0 - 18 mos.)
thurs. 10:45am (alicia) *also offered as special series (mon. 4:15pm) 0 - 3 yo welcome
During class you will be guided through asana to strengthen, tone and nurture your temple - your postnatal body, mind and soul. This is an opportunity to not only connect with your baby but with other mama's who are navigating their way through motherhood. Babies will be choreographed in as needed and you may find yourself dancing and singing (possibly while wearing your little one), other times we may incorporate baby massage or sign language and always hold space for breath and meditation. Motherhood brings transformation that is unlike no other and this class supports you, honors you and aims to create love and light along the way. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
postnatal yoga w/ baby (0 - 14 mos.)
mon. 11:30am (jules)
Postnatal yoga can often feel like a very different experience than your yoga practice did pre baby. You may feel like you're juggling so many different things while still trying to reconnect to your body. This class offers the perfect nurturing environment to allow all of those pieces to begin to come back together again. As you move through conscious asana (poses) you are able to also stop to do whatever you need to tend to your little one. You will be able to focus on safely re-establishing your connection to your core, address posture changes + back pain + explore breath work to aid in uplifting your emotions. In this mama kula (community), coos, giggles + baby cries are part of the experience + part of every mama's new 'normal' + you may even find yourself building a closeness with others experiencing the throws of motherhood. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
postnatal yoga series
offered as special series wed. 2:30pm (becca) *0 - 14 mos. welcome
This class will focus on therapeutic applications of poses and breathing to deal with the common postpartum discomforts. It is designed to help you regain your core strength, release stress, and realign all those over-worked muscles that come from lifting, holding, and caring for your little one. The nourishing sequences will help to increase endurance, strengthen the entire body, and release neck and shoulder tension, while relaxing the nervous system and reducing fatigue. Your pre-walking babies are welcome to join you but they will not be actively incorporated into the class. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
tues. 9pm (jules) / sun. 11:30am (jules) / sun. 8pm (becca)
baby + me music classes
baila baila (spanish music) (0 - 14 mos.)
thurs. 2:30pm (luis) (0 - 14 mos.)
Baila Baila is a wonderful musical creation that exposes babies to the Spanish language in a fun, engaging class. The teacher offers a total Spanish immersion experience where children experiment with textures, sounds, eye coordination and movement. Excellent bonding experience for parents and children through music. Class is tailored to pre-walkers.
happy baby jam session (0 - 4 y.o.)
tues. 5:15pm (andy)
Parent + child jam sessions are offered for young musicians who aren't ready for formal lessons yet. These 45-minute classes are designed to expose your child to music through fun hands-on interaction with real instruments, including drums, guitars, microphones, violins, and more.
tot rock with mr. tucker (0 - 4 y.o.)
wed. 9am | thurs. 6pm | sat. 10am (tucker)
Tucker teaches an interactive "toddler + me" experience that incorporates classic folk + rock standards with imaginative voice + movement exercises. Tucker uses percussive + other musical instruments to help educate the students. Tucker also strives to inspire parents + children to dig deeper into the music he plays for them. Most importantly, we want everyone to have fun with Mr. Tucker while deepening their appreciation for music + movement.
sing along drum circle (0 - 4 y.o.)
fri. 2pm (sandra)
Join our sing along drum circle: we use shakers, tambourines, and drums while singing in English, Spanish, French and Portuguese. We drum to Samba, Samba Reggae, Reggae, and other Latin Rhythms. You are never too young to drum ... babies LOVE this class + the class time is scheduled with them in mind!