mama workout classes
For mamas ready to sweat! These classes are created to challenge you to push your limit, regain strength and clear + reset your mind.
Your babies + tots are welcome to accompany you to these classes. The studio has blankets and a few baby lounge pillows for use for pre-walkers, while tots are free to safely explore the space. You may choose to wear your baby in a structured carrier to intensify your workout. Please bring your yoga mat (though mats are also available for rent or purchase at the studio). Mamas are encouraged to wear a supportive sports bra. Modifications available if you have a diastasis recti, postpartum core strength issues, or any other injuries; please inform the instructor at the beginning of class.
mama sculpt (0 - 4 y.o. welcome)
tues. 9:05am | fri. 10am (lauren)
A legit MAMA WORKOUT with your walker/toddler(s) in tow! This 45-minute class focuses on core strength, breathing, and proper alignment using both full-range motion and isometric pulses to help quickly burn, fatigue, and sculpt the muscles using light free-weights, bands, and gravity. You will have the opportunity to incorporate + connect with your tot in between sets with simple cardio movements.
mama cardio bootcamp (0 - 4 y.o. welcome)
wed. 11:45am | sat. 9am (lauren)
A strong, cardio workout for the mama who is ready to sweat! This pre/postnatal bootcamp-inspired circuit training class focuses on building/restoring your physical strength + endurance. This 45-minute class may also include cardio bursts and muscle-trembling, strengthening circuits, ab work - all followed by a few minutes of stretching + cool down.
zen mama cardio dance (0 - 4 y.o. welcome)
thurs. 5pm (angela) ** begins september 5th
This 45-minute class is a fun mixture of cardio dance, meditation, and yoga to realign with YOU + deepen your embodiment as a mama. You will leave class feeling strong, empowered and your soul light.
Your babies + tots are welcome to accompany you to this class. The studio has blankets and a few baby lounge pillows for use for pre-walkers, while tots are free to safely explore the space. You may choose to wear your baby in a structured carrier to intensify your workout.
yoga mama classes
These classes are for the mama that needs to ease back into her workout routine or wants to compliment the more grueling workout with a restorative yoga practice. Go at your own pace + safely regain your strength with our instructors who are trained and experienced in working with postnatal mamas.
postnatal yoga w/ baby (0 - pre-walkers)
thurs. 11:00am (alicia)
During class you will be guided through a postnatal asana practice to strengthen, tone and nurture your postnatal body, mind and soul. This is an opportunity to not only connect with your baby, but with other Mama's who are navigating their way through motherhood. You are always welcome to pause and tend to your baby as needed. They also may be choreographed in; dancing, singing or baby massage may be offered while always holding space for breath + meditation. Sometimes simply surrendering to the present moment of being- in all the newness of your journey as a Mama is the heart of the practice. Motherhood brings on transformation that is unlike no other and this class supports you, honors you and aims to create love + light along the way. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
postnatal yoga w/ baby
(0 - pre-walkers)
mon. 11:30am (jules)
Postnatal yoga can often feel like a very different experience than your yoga practice did pre baby. You may feel like you're juggling so many different things while still trying to reconnect to your body. This class offers the perfect nurturing environment to allow all of those pieces to begin to come back together again. As you move through conscious asana (poses) you are able to also stop to do whatever you need to tend to your little one. You will be able to focus on safely re-establishing your connection to your core, address posture changes + back pain + explore breath work to aid in uplifting your emotions. In this mama kula (community), coos, giggles + baby cries are part of the experience + part of every mama's new 'normal' + you may even find yourself building a closeness with others experiencing the throws of motherhood. Please bring your yoga mat (though mats are also available for rent or purchase at the studio).
tues. 9pm (jules) / sun. 11:30am (jules)
mon. 7:30pm - women’s fertility yoga (jessica) *available as a series only
baby + me music classes
baila baila con bebé (spanish music) (0 - pre-walkers)
thurs. 2:30pm (isabel)
Baila Baila is a wonderful musical creation that exposes babies to the Spanish language in a fun, engaging class. The teacher offers a total Spanish immersion experience where children experiment with textures, sounds, eye coordination and movement. Excellent bonding experience for parents and children through music. Class is tailored to pre-walkers.
rhythmic nation world music (w/ felipe)
mon. 2:30pm (0 - pre-walkers)
fri. 2pm (0 - 4 y.o.)
This mixed-age parent & me music class will take you and your little one around the world. Let’s explore the sounds and rhythms from far-away places, try and play real instruments, drum and shake our shakers, and experience how fun and magical music is, and how it brings people together. Rhythmic Nation’s goal is to enrich children with a global vision of multiculturalism and a bring a sense of unity through music. Inspired by the Montessori peace and cosmic education, a mindful approach, the love of music, and her passion for teaching, Sophie & Les Petits built Rhythmic Nation, a program promoting peace through global music education in early childhood. She now leads other instructors in her method and is thrilled to bring her talented teacher, Felipe, to happy baby.
happy baby jam session (0 - 4 y.o.)
tues. 5:15pm (ryan)
Parent + child jam sessions are offered for young musicians who aren't ready for formal lessons yet. These 45-minute classes are designed to expose your child to music through fun hands-on interaction with real instruments, including drums, guitars, microphones, violins, and more.
tot rock with mr. tucker (0 - 4 y.o.)
wed. 9am | thurs. 6pm | sat. 10am (tucker)
Tucker teaches an interactive "toddler + me" experience that incorporates classic folk + rock standards with imaginative voice + movement exercises. Tucker uses percussive + other musical instruments to help educate the students. Tucker also strives to inspire parents + children to dig deeper into the music he plays for them. Most importantly, we want everyone to have fun with Mr. Tucker while deepening their appreciation for music + movement.