sun. 11:30am | adults (jules)
This ‘adults only’ yoga class is designed for anyone from our happy baby family (including pre/postnatal) as well as extending the offering to the entire community. Our belief is that happy babies build happy families and happy families build happy communities and happy communities build happy babies! It’s all connected and this class allows us to bring our friends, aunties, uncles, etc. together to create a beautiful community flow of energy and love. Mixed levels of experience are welcome and modifications to increase and decrease the level of difficulty will be offered. Let’s build our happy baby yoga family to include our given family AND our chosen family!
flow + slow hbyoga
sun. 8pm | adults (becca)
This class is designed to get you right into the flow as we begin with a breath centered yoga practice, and eventually moving into a nice restorative practice allowing your body and breath to slow down and relish in sweet supported poses. The class will then close with a brief meditation designed to either close out the weekend or prepare for the week ahead! You will leave feeling relaxed, refreshed and filled with peace.
hbyoga 'the mindful movement"
tues. 6:15pm | 11 - 16 y.o. (jules)
Our tweens and teens are craving to be part of a ‘movement’ and they literally need to be moving more (mindfully)! Hence, The Mindful Movement. This class will offer community time, mindfulness and yoga. It will give your ‘Linksters’ a zen break from their technology and social media overdrive as well as the stresses of school. At the same time it will foster healthy peer connections, build their physical yoga practice and develop tools using breath and meditation - ALL of which they can use both on and off the mat.
hbyoga night cap
tues. 9pm | adults (jules)
What better way to end a long day than to let your mind and body unwind? This class has a candlelit calming flow and with a restorative finish, along with some (optional) essential oils, you’ll be melted down and ready for bed.