Smack dab in the middle of Main Street in El Segundo is happy baby, a yoga and wellness studio for families that features a host of classes for kids, and support groups for strung-out Mamas. Two local Moms own the studio, and the space is wood-floored, cheery and compact. I wandered into happy baby six weeks after giving birth to my first child. I hadn’t slept in weeks, my eyes were bleary, I was overweight, new to the town, friendless, and, frankly, desperate. My son was crying, as usual, and the girl at the front desk took pity on me and squeezed me into a post-partum support group that had already started meeting. The teacher was a gorgeous woman with a mane of curly blonde hair and a presence bigger than life …
Thanksgiving provides a great reason to talk to our kids about gratitude. But, the conversation need not end post turkey-and-stuffing food coma. The Greater Good Science Center at UC Berkeley recently found that, "people who practice gratitude feel considerably happier (25%).” So, how can we work gratitude into our daily family life ... and begin instilling this practice in our little ones, even when they are still toddlers? Here are three ways:
1. Create Gratitude Gift Lists—In addition to gift lists for Santa and Nana, help your child write a list of the less tangible gifts in their life, like for example, the woman who squeezed them out of her crotch or sustained major abdominal surgery to give them life. They’ll more likely say Daniel Tiger or Annie’s gummy snacks, but it’s a start!
2. Make It a Routine—Add “What are you most thankful for today?” to your daily questions, perhaps at dinner or bedtime. Psychologists suggest making the concept more concrete by having children talk about a “rose” (e.g. mom made mac n cheese) and “thorn” (she snuck squash in the cheese) from their day.
3. Have Look Days—Every once in a while take your kids shopping, but let them know beforehand that you do not intend to buy anything. Tell them to enjoy seeing and maybe even touching the cool stuff, but remind them that they probably don’t need a third Batman figurine (even though the arms move “more better” on this one).
How do you and your crew stop to smell the roses, even when the whole house reeks of spit up? Please share in the comments below!
happy baby POSTNATAL yoga instructor, Rebecca Hackett shares her story about how finding her tribe led to the discovery of her passion and her healing, as well as the benefits of postnatal therapeutic yoga. Join Rebecca for her YOGA MAMA SUPPORT CIRCLE : a postnatal therapeutic series (6 weeks) at happy baby, offered Wednesdays (2:30pm) + Fridays (2pm) beginning in October. Pre-registration required.
First, we want to extend a BIG thank you to everyone who helped us celebrate our ONE-year anniversary last week! Our turnout was much larger than expected, so much so casual passerby were curious about happy baby and our celebration!
We hope everyone that joined us had a chance to check out our fitness gear sidewalk sale. The coordinating Mommy and Me tank tops and leggings by Chocolate Milke are designed by a local mama, Angela Lanahan, and made of organic recycled bamboo. (organic, made in America, etc). Our instructors love them, and we think you will too! If you missed them at the celebration, they are available for purchase at happy baby and custom orders are an option too.
The kids were having so much fun at our face painting station with Sarah Fairy. She had a steady stream of super hero’s and princesses all afternoon. After a few moments with Sarah, the kids were over the moon and showing off their designs to their new friends. Thank you for joining us, Sarah, we ADORE you! You helped add a bit of sparkle and a touch of magic to the afternoon.
The studio itself was filled with mommies, daddies, and kids. Everyone was dancing, laughing, and socializing. It filled our hearts with joy to see toddlers playing drums, older kids interacting and dancing with colorful scarves, and parents sitting casually amidst it all getting to know each other (while sipping on tasty libations provided by Dulce Vida Organic Tequila)!
Last but not least, we want to congratulate our social media raffle winners! Several families won one of the following: FREE happy baby classes, a Summer Infant Pop N’ Jump, Erbaviva personal care products, Happy Family Organics gift cards, or a Blue Butterfly gift card! Thank you to everyone who participated! If you don’t already, please follow us on Instagram and/or Facebook (@happybabyLA) and continue to post/tag us in your photos at the studio (#happybabyLA).
About happy baby
happy baby is a one-stop-shop for mommies, daddies, babies, kids, toddlers, and moms-to-be. We know that when it comes to yoga + wellness, one size does not fit all. That is why we offer a wide variety of classes throughout the week. From our yoga classes to our support groups, we offer a variety of styles, and times so that both stay-at-home parents and working parents can enjoy our services.
Contact us today and join us for a prenatal, postnatal, or music class with your babies, toddlers, and preschoolers. We also have fun yoga and dance classes for our toddlers and older kids. We are the first ever studio that gives moms, dads (and kids!) a community for building lasting relationships, through enriching services + supportive resources, while navigating pregnancy + parenthood because it really does take a village!