mindful parenting

Guest Blog : The Real Moms of El Segundo

Guest Blog : The Real Moms of El Segundo

Smack dab in the middle of Main Street in El Segundo is happy baby, a yoga and wellness studio for families that features a host of classes for kids, and support groups for strung-out Mamas.  Two local Moms own the studio, and the space is wood-floored, cheery and compact.  I wandered into happy baby six weeks after giving birth to my first child.  I hadn’t slept in weeks, my eyes were bleary, I was overweight, new to the town, friendless, and, frankly, desperate.  My son was crying, as usual, and the girl at the front desk took pity on me and squeezed me into a post-partum support group that had already started meeting.  The teacher was a gorgeous woman with a mane of curly blonde hair and a presence bigger than life …

mommy's helper : children + chores

mommy's helper : children + chores

While they may not be able to adequately wipe their own tush, experts insist that kids as young as two years old can help around the house. Assigning chores to preschoolers teaches responsibility and makes them feel like a contributing member of the household. Pitching in may also make them more appreciative of what others—even always-taken-for-granted mom—do for them on a daily basis.

HAPPY New Year Parenting Resolutions

HAPPY New Year Parenting Resolutions

Even if your neighbors are jealous because you’ve literally got The Happiest Baby on the Block and your stellar “sportscasting” would make Janet Lansbury tear up, there’s always room for improvement in parenting. This year, in addition to our usual “exercise more” and “Talenti less” type resolutions, we are adding some mom-minded resolutions. Here’s what we are working on in 2018. How about you?

instilling gratitude in our children

Thanksgiving provides a great reason to talk to our kids about gratitude. But, the conversation need not end post turkey-and-stuffing food coma. The Greater Good Science Center at UC Berkeley recently found that, "people who practice gratitude feel considerably happier (25%).” So, how can we work gratitude into our daily family life ... and begin instilling this practice in our little ones, even when they are still toddlers? Here are three ways:

1.     Create Gratitude Gift Lists—In addition to gift lists for Santa and Nana, help your child write a list of the less tangible gifts in their life, like for example, the woman who squeezed them out of her crotch or sustained major abdominal surgery to give them life. They’ll more likely say Daniel Tiger or Annie’s gummy snacks, but it’s a start!

2.     Make It a Routine—Add “What are you most thankful for today?” to your daily questions, perhaps at dinner or bedtime. Psychologists suggest making the concept more concrete by having children talk about a “rose” (e.g. mom made mac n cheese) and “thorn” (she snuck squash in the cheese) from their day.

3.     Have Look Days—Every once in a while take your kids shopping, but let them know beforehand that you do not intend to buy anything. Tell them to enjoy seeing and maybe even touching the cool stuff, but remind them that they probably don’t need a third Batman figurine (even though the arms move “more better” on this one).

How do you and your crew stop to smell the roses, even when the whole house reeks of spit up? Please share in the comments below!

 

 

 

we LOVE mamas...

happy mother's day 2016

Of course, motherhood is something we celebrate EVERYDAY.....but we show a little extra love + appreciation in MAY. In case you've lost track of time (which, let's be honest, is VEEEEEERY easy to do when you're a mama), MOTHER'S DAY is this Sunday :) Not only is happy baby offering some special promotions (20% off class packs + 10% off retail), but we also have some fabulous workshops/special classes scheduled that will help add some relaxation, mindfulness + practical solutions to your life!  

Additionally, if you haven't heard, happy baby offers an ENTIRE SERIES of mama workouts, at times intended to cater to the varying schedules of working AND stay-at-home mamas. Full class descriptions are available here....but an overview is listed below.  Some of these classes are more restorative to gently ease your body back into exercise (e.g. postnatal yoga), most are designed to kick your booty + make you sweat, and in all your pre-walking baby is welcome (though certainly not required) to join you for class.

  • monday: mama mat pilates (7am) | mama flow ~ vinyasa yoga (10:15am)
  • tuesday: mama cardio blast (10:30am) | postnatal dance (7:15pm)
  • wednesday: mama bootcamp (7am) | postnatal yoga (11:30am) | mama flow ~ vinyasa yoga (2:30pm)
  • thursday: mama bootcamp (7am) 
  • friday: mama flow (2:30pm)
  • saturday: mama workout coming soon (8am)
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